Mental Illness

Improving your mental health and wellbeing is possible even if you’re living with a mental illness. Good mental health and well being allows you to feel great about yourself, find a sense of purpose, and build the capacity to cope with the ups and downs of daily life.  To give you a good head start, […]

For people living with mental illness recovery and holistic wellness are now a reality thanks to advancements in treatment. With the right treatment, a patient’s life can improve significantly even when there are ongoing symptoms present.  Most studies support the use of more than one approach as more effective when compared to using only one

There is no better form of encouragement for an individual dealing with a mental health issue than receiving support from a person who has undergone a similar experience. Peer support is based on the premise that we can help one another through difficult times.  It may take different forms, but its practical guidance approach has

Community-based rehabilitation services are a program that connects people living with psychosocial disabilities to a range of support services in their home and community rather than a hospital setting. Moreover, the rehabilitative program is meant to assist an individual recovering from mental illness to live an independent life and remain an active member of their

Counseling is vital in helping us to navigate various issues in our lives today. Whether that’s processing a difficult life event, dealing with mental health issues, or looking to improve our sense of self. It helps us to focus on meeting our mental health needs for a happier and more fulfilling life. And the good

Mental wellness plays a vital role in maintaining a healthy and fulfilling life. However, traumatic events and everyday stressors can deflect your mental health and if left unchecked, it not only leads to poor physical health but also increases your risk of mental illness.  If your loved ones have noticed changes in your thinking or