January 15, 2024

Improving your mental health and wellbeing is possible even if you’re living with a mental illness. Good mental health and well being allows you to feel great about yourself, find a sense of purpose, and build the capacity to cope with the ups and downs of daily life.  To give you a good head start, […]

For people living with mental illness recovery and holistic wellness are now a reality thanks to advancements in treatment. With the right treatment, a patient’s life can improve significantly even when there are ongoing symptoms present.  Most studies support the use of more than one approach as more effective when compared to using only one